If you are struggling with your autoimmune disease, and you are ready to find some better balance, you are not alone. On today’s episode, my guest will answer the question… how can you master finding balance in your life when you have an autoimmune disease?

The answer is powerful, it involves protecting what is most important to you, and I think it’s going to surprise you.

My guest today is Michele Spring. Michele is an autoimmune health coach who blends using diet, lifestyle, and mindset to help you live a full life and feel great despite autoimmune disease. She is a very dear friend and one of my business besties. What I love about her message is that it goes beyond just nutrition to incorporate an entire mind-body approach. 


Together, we will unpack:

• Michele Spring shares her experience with Hashimoto's and celiac disease
• Michele's journey to diagnosis and healing
• Flare-ups as they relate to an Ironman participant
• Do stress management techniques like Qigong, yoga, and walking REALLY help?
• The disconnect between the Western medical system and holistic root causes
• Lifestyle changes for long-lasting improvements
• Shedding your high-achieving identity

Connect with Michele:

Get Michele's Thriving on Paleo Freebie Library
Follow Michele Spring and Thriving on Paleo on Instagram
Follow Michele Spring and Thriving on Paleo on YouTube
Learn more about The Autoimmune Collective

Connect with Holly:

▶️ FREE TRAINING - THE PSYCHOLOGY-BASED METHOD TO OUTSMART EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Weight Loss Forensics is brought to you in partnership with Leah Bryant Co.