In this episode of the Refined Strength Podcast, IFBB WPD Chelsea Rogers and I discuss the evolution of bodybuilding, particularly in relation to performance-enhancing drugs (PEDs) and the women's divisions. We explore the pressures athletes face, the importance of education, and the need for trust in coaching relationships. Our conversation also highlights the significance of health and the necessity of regular blood work for athletes, regardless of their competitive status. 

Where to find today’s guest:

IG: chel_beast.ifbbpro

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe and Sledge Supplements: RACHEL

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS