In this episode you will explore:• What it would be like to start caring for yourself like someone you love• What evolution science tells us about the link between your mental health physical health• Patterns and practices you can engage in daily that match how your body is designed to live• Why imperfection makes you a better parentJoin us for an interview with Dr. Kelly Wilson, co-founder of ACT and leader in the science of kindness.__________________________Thank you for joining us on this episode of Psychologists Off The Clock. We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!Click Here to Subscribe via Apple PodcastsClick Here to Subscribe via StitcherClick here to Subscribe via Google PlayPlease note that the information in the podcast and on this site is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.