Are you on a quest for better hormonal health? Your diet might hold the key! Our latest episode, "The 5 Foods To Eat Daily For Happy Hormones," is a must-listen for anyone looking to naturally balance their hormones.

Today, we're exploring the top five foods that can significantly impact your hormonal balance. Dive into how incorporating these foods into your daily diet can lead to happier, more balanced hormones.

Key Points:

• Understanding Hormones: Explanation of hormones and their role in the body, along with common hormonal imbalances and their symptoms in women

• The Power of Diet on Hormonal Health: We discuss the influence of diet on hormonal health and the connection between food, gut health, and hormone regulation

• Food #1: Leafy Greens: Benefits of leafy greens like spinach and kale, and their role in liver detoxification and estrogen balance

• Food #2: Nuts and Seeds: The importance of nuts and seeds, particularly flaxseeds and almonds, in providing essential fatty acids and supporting hormone production

• Food #3: Fatty Fish: We highlight the benefits of fatty fish such as salmon and mackerel, focusing on Omega-3 fatty acids and their impact on hormonal health

• Food #4: Avocados: Avocados as a source of healthy fats and fiber, assisting in hormone synthesis and maintaining hormonal balance

• Food #5: Fermented Foods: The role of fermented foods like yogurt and kefir in promoting gut health and their impact on hormonal equilibrium

• Incorporating These Foods into Your Daily Diet: Practical tips and meal ideas for including these hormone-friendly foods in everyday meals

How to Connect with Dr. Meg:

• Apply to work 1:1 with Dr. Meg: HERE

• Free Guide: www.TheGutFixer.com for simple steps and protocols you can start today to improve your gut health.

• You can also follow along on Instagram @drmegmill for daily health tips!

• Website: www.megmill.com

Our Guest:

Leisha Drews:

• Website: www.leishadrews.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza