Mindset shifts are HUGE! Once you can think about your fitness journey in a way that makes sense to you the work becomes easier. A new outlook can really change the choices you make and those choices bring results.

I am sure you have heard the analogy: Walk, Crawl, Run. It's a great analogy! I took that and turned it into a Marathon mindset. A marathon is a very long race, very similar to your fitness journey.

You wouldn't just wake up one morning and decide to go run 26.2 miles without any prior training. There are steps that need to be taken to get your body ready for such a long race. Steps that will set you up for success. Preparation. 

You can use this "long distance" mindset in your fitness journey too. Once I started viewing my fitness journey the way I explain in this episode everything changed fro me and my body.

I know you are going to love this episode! If you need some support please check out the ways you can work with me below!

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