The Full Plate Podcast with Abbie Attwood, MS

#65: The Truth About Emotional Eating & How We Can Heal Through Internal Family Systems with Dr. Kim Daniels, Licensed Clinical Psychologist

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Abbie chats with Dr. Kim Daniels, a licensed clinical psychologist and emotional eating coach, about the biospychosocial components of eating disorders, the diagnosis of binge eating, and how so many factors come together to create our relationship with food and our bodies.

Topics discussed:

  • What’s on Kim’s plate right now as a mother, and her current favorite snack
  • Kim's relationship with food and her body as a child
  • How our experience of puberty impacts body image
  • Working in bariatric surgery prior to finding the weight-inclusive approach
  • Binge eating as a diagnosis
  • Assumptions in ED treatment
  • The hurdles of transitioning into anti-diet work
  • The problem with emotional eating and the restrict-binge cycle
  • Internal Family Systems (IFS) as a model for healing our relationship with body and food 
  • Using self-compassion in understanding our parts
  • How to begin using IFS without overwhelm

Dr. Kim Daniels is an emotional eating coach with a degree in clinical psychology. She is also trained in Internal Family Systems (IFS) and is a Certified Intuitive Eating Counselor.

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. 

Find the show on Instagram: @fullplate.podcast 

Find Abbie on Instagram: @abbieattwoodwellness 

More info on Abbie's monthly "advanced!" group: https://www.abbieattwoodwellness.com/circle-monthly-group

Abbie’s website: www.abbieattwoodwellness.com 

Find Kim on IG: @kimdanielspsyd

Kim's website: https://www.drkimdaniels.com/

Upcoming webinar series with Kim: https://bit.ly/eewebinarseries



This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe
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The Full Plate Podcast with Abbie Attwood, MSBy Full Plate by Abbie Attwood
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