In this episode, we dive into how to approach your health and fitness journey when you're short on time. We all wish we had endless hours for workouts and activities, but life can get busy. We share our personal experiences of handling busy schedules with work and family commitments, and how we've learned that doing something is better than doing nothing. This mindset shift is crucial for making progress, even when time is limited. Tune in to discover how to keep moving forward in your journey, no matter how busy life gets.

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