In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. James LaValle to explore the truth behind today’s most popular longevity hacks. From cold plunges and intermittent fasting to wearables, supplements, and even advanced therapies like plasmapheresis, they unpack what actually works, what’s overhyped, and how to approach health in a sustainable way. Dr. LaValle shares practical wisdom from decades of experience, including why overtraining can backfire, how to listen to your body’s signals, and the core lifestyle habits that truly support vitality as you age.
If you’ve ever wondered which biohacks are worth your time, or if the simplest habits might still be the most powerful, this episode will give you clarity, perspective, and encouragement for your own wellness journey.
 
The Dr. Terri Show is presented by Evexias Health Solutions.
For more, visit: https://www.evexias.com

Connect more with Dr. Terri:
📱Terri's Instagram: https://www.instagram.com/drterrideneui/
📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui
💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. James LaValle to explore the truth behind today’s most popular longevity hacks. From cold plunges and intermittent fasting to wearables, supplements, and even advanced therapies like plasmapheresis, they unpack what actually works, what’s overhyped, and how to approach health in a sustainable way. Dr. LaValle shares practical wisdom from decades of experience, including why overtraining can backfire, how to listen to your body’s signals, and the core lifestyle habits that truly support vitality as you age. If you’ve ever wondered which biohacks are worth your time, or if the simplest habits might still be the most powerful, this episode will give you clarity, perspective, and encouragement for your own wellness journey. The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri: 📱Terri's Instagram: https://www.instagram.com/drterrideneui/ 📱Terri's Facebook: https://www.facebook.com/DrTerriDeNeui 💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. James LaValle to explore the truth behind today’s most popular longevity hacks. From cold plunges and intermittent fasting to wearables, supplements, and even advanced therapies like plasmapheresis, they unpack what actually works, what’s overhyped, and how to approach health in a sustainable way. Dr. LaValle shares practical wisdom from decades of experience, including why overtraining can backfire, how to listen to your body’s signals, and the core lifestyle habits that truly support vitality as you age.
If you’ve ever wondered which biohacks are worth your time, or if the simplest habits might still be the most powerful, this episode will give you clarity, perspective, and encouragement for your own wellness journey.
 
The Dr. Terri Show is presented by Evexias Health Solutions.
For more, visit: https://www.evexias.com

Connect more with Dr. Terri:
📱Terri's&nbsp;Instagram:&nbsp;https://www.instagram.com/drterrideneui/
📱Terri's Facebook:&nbsp;https://www.facebook.com/DrTerriDeNeui
💻 Terri's Website: https://hormonehavoc.com/ Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

65. Top 10 Wellness Trends Debunked

Are you sick and tired of feeling sick and tired? Do you desire to live a life of abundance in your health? On the Dr. Terri Show, we cut through all the hype and fads to bring you real, vulnerable conversations about health, faith and life. We're not holding anything back, and we are taking on topics you are asking and wondering about. Along the way, we'll laugh, share stories and challenge cultural norms to help you have the healthiest most abundant life you can.

Terri DeNeui, DNP, APRN, ACNP-BC is the Founder of EVEXIAS Health Solutions, Creator of the Evexipel Method and owner of EVEXIAS Medical Center and a board-certified nurse practitioner, nationally renowned speaker, author, and entrepreneur. Her new book, “Hormone Havoc,” is the essential guide for patients and practitioners seek ing to understand hormone health and achieve true hormone optimization, and truly know why ignoring our hormones has been a detriment to health and quality of life. Dr. DeNeui holds advanced certifications in Hormone Replacement Therapy, Preventive Wellness Medicine, and Functional Medicine. Dr. DeNeui earned her bachelor’ s degree in nursing from Texas Women’ s University in Denton, Texas , and achieved both her master’ s and doctorate degrees in nursing from the University of Texas at Arlington in Arlington, Texas.


This podcast is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional. This podcast offers people medical information and tells them their alternative medical options, but in no way should anyone consider that this podcast represents the practice of medicine. This podcast assumes no responsibility for how this material is used. The statements regarding alternative treatments for cancer have not been evaluated by the Food and Drug Administration.

Society & Culture

Medicine

Health & Fitness

Are you sick and tired of feeling sick and tired? Do you desire to live a life of abundance in your health? On the Dr. Terri Show, we cut through all the hype and fads to bring you real, vulnerable conversations about health, faith and life. We're not holding anything back, and we are taking on topics you are asking and wondering about. Along the way, we'll laugh, share stories and challenge cultural norms to help you have the healthiest most abundant life you can. Terri DeNeui, DNP, APRN, ACNP-BC is the Founder of EVEXIAS Health Solutions, Creator of the Evexipel Method and owner of EVEXIAS Medical Center and a board-certified nurse practitioner, nationally renowned speaker, author, and entrepreneur. Her new book, “Hormone Havoc,” is the essential guide for patients and practitioners seek ing to understand hormone health and achieve true hormone optimization, and truly know why ignoring our hormones has been a detriment to health and quality of life. Dr. DeNeui holds advanced certifications in Hormone Replacement Therapy, Preventive Wellness Medicine, and Functional Medicine. Dr. DeNeui earned her bachelor’ s degree in nursing from Texas Women’ s University in Denton, Texas , and achieved both her master’ s and doctorate degrees in nursing from the University of Texas at Arlington in Arlington, Texas. This podcast is for educational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional. This podcast offers people medical information and tells them their alternative medical options, but in no way should anyone consider that this podcast represents the practice of medicine. This podcast assumes no responsibility for how this material is used. The statements regarding alternative treatments for cancer have not been evaluated by the Food and Drug Administration.

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65. Top 10 Wellness Trends Debunked

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