What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need.

This is hardly an exhaustive list, but it covers many of the patterns I've seen and heard in the community.

Links mentioned:

• InterGifted: What is Giftedness?
• Autistic Culture Podcast
• Free Office Hours call (p.s. being a free Patreon member is the best way to get updates/reminders about these calls)

Crisis Resources:

• USA-based anonymous crisis chat
• International crisis lines
• Various types of crisis resources in about 10 countries

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter

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