Most people aren't self-aware about how much they lack self-awareness. Here's how to build that:

1. listen to honest feedback without judgement.
2. practice pausing between reactions to emotions.
3. learn how to identify emotions, in real time.
4. build empathy through diversifying your literature/content intake.
5. model your EQ after others with admirable qualities.

https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/

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