10 Most FAQ I Get Daily

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1. (01:11) How to calculate your maintenance calories

2. (02:56) How do I know when I’m back at maintenance after a reverse diet?

3. (08:37) What sort of cardio should I do for fat loss?

4. (10:00) What are the best exercises for glutes?

5. (11:05) Can I make gains if I’m training at home?

6. (13:57) What certifications do I recommend for upcoming coaches?

7. (18:37) Should I train abs?

8. (21:07) How much protein is needed for muscle growth?

9. (24:17) What’s the best macro split for fat loss?

10. (30:36) How do I build my own workout split?

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How to build a decent program for hypertrophy

Danny Matranga podcast episode

Ranking home gym equipment

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

TikTok: @JordanLipsFitness

Website: JordanLipsFitness.com

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Apply for 1:1 Coaching HERE

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL