Perfectionism has been a big theme on the podcast, but it’s sooooo needed! I truly think perfectionism is one of the biggest impacts on how we show up in our life and relationship, so this episode is for all my high achievers who put the bar so high for themselves and others around them.

I sit down with Kayla Licari, a physician associate turned coach that helps perfectionists conquer overwhelm in love and life. After realizing she was burning out from overachieving, perfectionist loops that were ruining her marriage, she knew she had to find a way through and now helps others do the same.

We talk about 5 signs of perfectionism in your relationships and life; control, fear, judgment, resentment, and prioritizing your needs last.

For more of Kayla’s work, check out her Instagram: https://www.instagram.com/themedicalperfectionist/

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