Periodization is, in many ways, the pinnacle of advanced training. Taking the steps to periodize graduates you to a professional approach, one with purpose, long-term vision &organized planning

Today we’ll discuss:

- What exactly is periodization?

- The history of periodization.

- Reverse periodization.

- Non-linear forms of periodization

- Tips on how to pick a periodization strategy that’s right for you

Our guest is coach Joe Friel, author of "The Cyclists Training Bible."

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