I’ve seen a lot of social media posts and comments lately where people are sharing their frustration around the scale.

They weigh themselves and if the scale hasn’t moved in the right direction, they get down on themselves, feel disappointed, and they often give up.

All of this drama because of a number on a bodyweight measuring device.

The suggested solution to this problem? Weigh yourself less often, or not at all!

This doesn’t make sense. If you’re having an emotional experience around the scale, does avoiding the scale really solve anything?

In this episode of the podcast, I dole out a little tough love and explain exactly what scale drama is, how it impacts your life, and how to eliminate all that scale drama for good.

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