"Meditation is like a gym in which you develop the powerful mental muscles of calm and insight." -Ajahn Brahm

The easiest way to calm your nervous system is through conscious breathing. We inhale what we want more of - Love, Compassion, Joy, and Peace. We exhale what we want to let go of - stress, fear, negativity, and despair.    

I know what you're going to say, "Andrew, I can't meditate, I have too many thoughts, you don't understand".....Which is exactly why I've done all the work for you and you just have to "BE."

This is a great tool to activate the parasympathetic nervous system and go for fight, flight, and freeze to calm, rest, and relax. 

The quality of our life is directly proportional to the quality of our breathe.