Introduction:

If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want to miss this episode of the OFM Podcast where Peter Defty hosts Frank Ilosa, the president of Ketone Aid, for a deep dive into the history of ketones, development of ketone esters, their application and boatloads of practical advice for improving your metabolic health. Listen closely as we cut through the hype on ketones because there is a ton of information you can use to leverage both your endogenous and exogenous use of ketones for that performance and health edge.

Key Topics Discussed:

1. Introduction to Ketones and Ketone Aid:

•  Frank Ilosa shares his background and how he got involved in the ketone industry.

2.  Understanding Ketone Esters:

• Explanation of what ketone esters are and how they differ from other products being marketed as ketones.

3. Applications and Benefits of Ketone Esters:

• How ketone esters can be used to improve athletic performance and recovery.

4. Challenges and Misconceptions:

• Addressing common misconceptions about ketones and ketosis.

5. Practical Advice for Athletes:

• How athletes can integrate ketone esters into their training, competition and recovery protocols.

6. Ketone Esters vs. Ketone Salts:

• A detailed comparison between ketone esters and ketone salts.

Future of Ketone Research:

•  Ongoing and upcoming research studies on the benefits of ketone esters.

Peter and Frank conclude the podcast by emphasizing the importance of building metabolic capacity  to yield the metabolic flexibility to harness the various energy substrates of fatty acids, ketones and glucose for both performance and health. They encourage listeners to educate themselves about ketones and consider integrating ketone esters into their health and fitness routines in a manner that produces results and enhance health..

Ketonaid special offer:

• Visit [ketoneaid.com](https://www.ketoneaid.com) to learn more about ketone esters and explore the products offered by Ketone Aid.