Inspiring Women with ADHD

#66 Letting Go of Your Impossible To-Do List


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In this episode of Inspiring Women with ADHD, Renee looks at the looming to-do list women with ADHD continue to build and how the life is 50/50 concept can help you manage your expectations to prevent feeling overwhelmed frustrated and discouraged. Learn how you can apply this mindset when you have new ideas and an ongoing to-do list. It may not possible to do it all, but Renee will help you be okay with the shifts your day to day life, help you set realistic goals , and find contentment with the imperfections of life.   00:00   Introduction to the Podcast 00:41    Understanding the Life is 50/50 Concept 05:42   Applying 50/50 to Expectations & New Goals 09:01    Balancing Home Responsibilities 15:11     Managing ADHD and Your Growing To-Do List 22:09   Accepting Limitations and Finding Peace 24:49   Time used for one thing takes time from another 25:55   Balancing Productivity and Family Time 28:54   Maintaining all you do - Is it Possible? 33:04   The Challenge of Executive Function 35:42   Focus Journal and Focus Course  45:37   ADHD in TV & Movies 48:11    Final Thoughts
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Inspiring Women with ADHDBy Renee Allen

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