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Enjoy my conversation with Emmy Rousseau and I hope it gets you thinking about loving yourself first, and that self-love is selfless, not selfish!

Emmy Rousseau, Warrior of Love, is the founder of Trinity Transformations and the Holistic Healing Hub. She empowers changemakers to go from feeling flat to in flow, so that they can create the change in the world they were born to make.

Emmy is a certified teacher of 22 years, transformational speaker, Emerging Speakers: Visionary Voices Club Mentor, activist, and fitness instructor. She is a contributing author to the upcoming book, Our Yellow Brick Road.  Emmy has spoken at numerous local and international conferences, summits, retreats, and podcasts.

You can find Emmy here:
https://www.trinitytransformations.com
Free Class: Join us online for a FREE intenSati spiritual fitness class. Click here to book, and enter the promo code “intenSatiFree” at checkout.
https://www.linkedin.com/in/transformwithemmy/
https://www.instagram.com/transformwithemmy/
https://www.facebook.com/transformwithemmy

 Here are her key takeaways:

1. Having depression is a medical issue - it's a chemical imbalance in your brain - it's no different than if you had diabetes and you needed insulin
2. It's a circular path - more gratitude leads to more joy leads to more  self love which leads to more gratitude
3. Self love is your first and most important love and is how you can actually serve the world best. If you start serving from your overflow, everyone is served a million times better, including  yourself. 
4. Meditation, breathwork, movement, even walking and journaling  - they help you to be present in the moment, and tune out the external noise. Any activity can be meditative if you are taking it in a mindful way. 
5. intenSati - a practice whi

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In this podcast, we delve into the challenges and opportunities that come with midlife career and life transitions, addressing the importance of change, finding one's happiness, purpose and Ikigai, and building confidence, especially for women. We explore the impact of limiting beliefs, self-doubt, inner critics and "midlife crises". We discuss visualization, manifestation, and the journey of self-discovery that leads to reinvention and fulfillment, as well as career advice & guidance on how to shift your mindset at any age.