If you've ever found yourself making a decision that you *knew* wasn't good for you but you just felt like you couldn't stop, you may have experienced Solar Plexus Chakra Trauma. Today we talk about how damage and injury to this energy center can show up in our lives now as poor decisions, the inability to say no, and the feeling that whatever you do, it's never enough. If that resonates, this episode will be helpful in exploring the roots of those thoughts and feelings, and how to start reframing them to set you on a healing path.

Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental health FIRST.

If you're interested in exploring online counseling, Here's that link - they offer 20% off your first month and several free resources as well.

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