In today's Ask Paula Friday episode, we look at questions from our community surrounding candles and whether they are toxic, what to look out for when buying one, root causes of sleep apnea, why you should stay away from vegetable oils and my favourite healthy oils for cooking and roasting!

Tune in to hear:

• There's no one size fits all (1:03)

• Are there safe candles? (2:48)

• What could be in your scented candles (4:59)

• Are all candles toxic? (5:30)

• What you need to know about sleep apnea (7:05)

• How to fix mouth breathing (8:24)

• Can you take liver plus everyday? (9:30)

• How often can you complete the 21 Day Reset? (10:28)

• Oils I recommend for cooking (12:54)

Head to www.paulabenedi.com/episode66 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.