Welcome to the first episode of Ditch the Ick in 2025!  After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity. 

We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way. 

What You’ll Learn in This Episode: 

- What toxic positivity is and why it’s so damaging.

- The subtle ways it can show up in daily life (e.g., “Just stay positive!”).

- Signs you might be experiencing or perpetuating toxic positivity.

- The benefits of realistic optimism and why it’s a better approach.

- Actionable phrases and habits to replace toxic positivity with authentic support. 

Resources Mentioned:

- Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity 

- Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/ 

- Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything 

- Email: mailto:[email protected] 

- Follow us on IG: https://www.instagram.com/ditchtheickpod

Learn more about your ad choices. Visit megaphone.fm/adchoices