CW: (anti-fat bias, ED) - lately, I've been in a bit of a funk and it took me a while to realize that my aversion to considering anything about my 'weight' or 'body' was part of the problem. It's taken me years to unlearn the insecurities gifted to me by a capitalistic society built on shame + guilt, and it's taken me even longer to realize the size of the shadow that has been cast because of it. Redirecting my self-criticism and unlearning my propensity for self-hatred has made my life more infinite and abundant than 'society's perfect body' ever could.

RESOURCES: https://www.science.org/content/article/obesity-doesn-t-always-mean-ill-health-here-s-what-scientists-are-learning

https://www.self.com/story/fat-shaming-is-still-bad-for-public-health

https://www.aubreygordon.net/

WATCH: www.youtube.com/juliemerica

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