How much anxiety and fear are you walking around with on a daily basis?  If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.  In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life! Read the show notes for today's episode at <a href= "http://terricole.com/668">terricole.com/668</a>

How much anxiety and fear are you walking around with on a daily basis? If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie. In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life! Read the show notes for today's episode at terricole.com/668

How much anxiety and fear are you walking around with on a daily basis?&nbsp; If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to take a look at where the roots of these thought patterns lie.&nbsp; In this episode, you’ll learn simple shifts you can make to better manage anxiety so you can have less stress and more joy in your life! Read the show notes for today's episode at <a href="http://terricole.com/668" rel="noopener noreferrer">terricole.com/668</a>

668 Feeling Anxious? Small Changes That Can Make a Big Impact

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation. Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.

Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.

This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.

Episodes feature expert interviews, discussions, Terri's observations, listener Q&amp;A, and how to apply practical strategies to create more freedom in all areas of your life.

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668 Feeling Anxious? Small Changes That Can Make a Big Impact

668 Feeling Anxious? Small Changes That Can Make a Big Impact

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