Are you confused about the difference between hormone optimization and hormone replacement therapy—and what’s actually safe for your health?

In this episode of Made for Health, Dr. Aaron Hartman is joined by Dr. Christian Jenski for a clarifying conversation on hormone health. Together, they unpack the often-confused concepts of hormone optimization and hormone replacement therapy (HRT)—and why individualized care is essential.

The discussion begins with the misconceptions rooted in the landmark Women’s Health Initiative study, which shaped public and medical opinion on hormone therapy for decades. Dr. Jenski and Dr. Hartman address why those conclusions were misleading, what newer research reveals, and how functional medicine provides a safer, more effective framework for hormone care.

Listeners also gain insight into the role of gut health, stress, and nutrition in hormone metabolism, as well as the pros and cons of different testing methods (blood, saliva, urine) and delivery systems (pills, patches, creams, pellets). The episode emphasizes the importance of safe, personalized balancing rather than a one-size-fits-all approach.

✅ Show Highlights:

• Key differences between hormone optimization and hormone replacement therapy
• The lingering misconceptions from the Women’s Health Initiative study
• How gut health, nutrition, and stress affect hormone balance
• An overview of blood, saliva, and urine testing for hormones
• Pros and cons of hormone delivery systems like pills, patches, creams, and pellets
• Why individualized, root-cause care ensures safety and better outcomes
• Practical insights for patients considering hormone therapy

💡 In This Episode, You Will Learn:

• Why hormone therapy should always be tailored to the individual
• How addressing gut and lifestyle factors improves hormone metabolism
• The limitations of conventional hormone testing and how to interpret results
• What delivery systems may work best in different contexts
• Why safe hormone balancing is about more than replacing what’s “low”

🌐 Resources & Links:

• Dr. Aaron Hartman – Richmond Functional Medicine: richmondfunctionalmedicine.com
• YouTube – Aaron Hartman, MD: @AaronHartmanMD
• LinkedIn – Dr. Aaron Hartman: Connect Here

Mentioned in this episode:

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