In this episode I share a post that I made for Instagram and go deeper into each of the 4 steps to heal the abandonment wound.

1. Start acknowledging your shadows and stop avoiding them. By bringing them to the light, you start to release them.

2. Start healing your emotional child that has been abandoned. Give your inner child the love and support they never got.

3. Give yourself permission to feel again. Become aware of your thoughts, feelings and emotions. If you can feel it, you can heal it.

4. Pay attention to patterns in your life. Are you attracting unavailable partners? Are you abandoning yourself?

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www.jakewoodard.com/coaching