It's the middle of the energetic chain and the middle of the series on trauma: the heart chakra. It's a unique energy center because it can easily reflect trauma that happens in other chakras, as well as show it's own injuries. We'll talk about where that trauma can come from, how you might notice it in your life, and what we can do to take steps toward healing. Caring for yourself during these episodes is key, so take a moment for quality self-care, please!

Warning up front: we'll be talking about some things that can be hard to talk about in this series. If at any point you think you need to turn it off, please do. Take care of your emotional and mental health FIRST.

If you're interested in exploring online counseling, Here's that link - they offer 20% off your first month and several free resources as well.

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