In this episode, I am interviewed by Stuart Ralph. Stuart or "Ralph" as I know him, is a very close friend and the founder of The OCD Stories podcast, which gets in excess of 40,000 downloads per month. He's an excellent interviewer and knows me better than almost anyone.

This was a really fun episode, where I had the opportunity to answer all of your questions and explain how my perspective and mindset has evolved as the podcast has grown.

We cover:

• My story and how Corporate Warrior came to be
• The best advice that I have taken from the podcast and implemented in my own life
• My current diet and exercise regimen
• My thoughts on steroids
• How to optimise muscle gain and fat loss
• Why it's never been more important to embrace self-experimentation
• My exact morning routines and practices for optimal productivity
• And much, much more

This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr. Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world-class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase!

Click here for show notes, links and resources