In this episode of Inspiring Women with ADHD, Renee talks about the impact of stress, whether positive or negative, on the body. Learn how to recognize when stress is impacting your body and mind and how to let go of it. Drawing on her experience & training as a yoga instructor, Renee explores how emotions affect your state of wellness. Renee gives insights into the body's natural responses to stress and highlights the importance of breathing techniques and physical activities like yoga, hiking, and even dancing to alleviate stress. This episode is helpful to anyone looking to improve their emotional well-being and physical health by learning how to effectively recognize, process and release stress.   00:00 Welcome to Inspiring Women with ADHD   00:56 Understanding Stress in the Body   03:08 The Impact of Emotions on Breathing & Visa Versa    05:58 Crying as a Form of Emotional Release   10:49 The Connection Between Stress and Physical Health   12:45 Managing Stress Through Movement and Breathing   26:13 Processing through Physical Activity   29:36 Final Thoughts      Mentioned in this Episode: The Body Keeps the Score by Bessel van der Kol   Max Strom - speaker, author & breathwork teacher