If you're looking to make any big changes this year, this episode is one you can't miss.

Gregg Clunis is a content creator, speaker, author and the host of Tiny Leaps, Big Changes; a podcast that has listeners in over 175 countries and received one million downloads within six months of launching!

In this episode, we discuss how Gregg's morning journaling practice is the perfect example of what he talks about on his podcast and in his new book, the one thing at the root of what most of don't do the things we know we need to do, how you can move past what blocks you from taking the actions you know you should be taking, , his six stages of personal change, and more!

To learn more, visit www.drzoeshaw.com/67