
Sign up to save your podcasts
Or
Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sustainable weight loss plan, listen in. I’m sharing another client story in which we dive into how she got out of quick-fix-mentality, how she redefined discomfort, and how she got through some challenging parts like weekends. She also talks about her perspective as a doctor; How do you stay motivated when so much of the research out there says you won’t keep the weight off long term?!
Links: Connect with Karen here: https://www.intentionwellbeing.com/
Join Next Steps Week June!
4.8
123123 ratings
Still find yourself entertaining ideas about super restrictive eating plans in order to see results as quickly as possible? If you need more proof for your brain to feel inspired about a slower, sustainable weight loss plan, listen in. I’m sharing another client story in which we dive into how she got out of quick-fix-mentality, how she redefined discomfort, and how she got through some challenging parts like weekends. She also talks about her perspective as a doctor; How do you stay motivated when so much of the research out there says you won’t keep the weight off long term?!
Links: Connect with Karen here: https://www.intentionwellbeing.com/
Join Next Steps Week June!
2,207 Listeners
283 Listeners
706 Listeners
7,533 Listeners
3,668 Listeners
198 Listeners
904 Listeners
338 Listeners
1,344 Listeners
86 Listeners
417 Listeners
797 Listeners
1,447 Listeners
20,649 Listeners
129 Listeners