April 14, 2021

68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More

Listen Later

1 hour 15 minutes

Quote:

As we let our light shine, we unconsciously give permission for others to do the same.

Race Taper:

Before

2 Weeks out: Last building efforts on the bike or in the gym.

1 Week out: Normal, but no redline efforts

Week of: 1 Strength session early in the week(no later than Wednesday) at 70% perceived effort.

Recovery ride or rest day between strength session and event. Depends on your practice/race schedule. Before you start racing, do 2-3 10 second sprints along with your normal warm up, The goal is not high wattage, just high speed cadence w/ some resistance to activate your type 2 fibers.

After

Recovery Day/Yoga or light ride. Mobility + Foam Rolling is mandatory.

Possibly followed by a full day off, but you should be back in the swing of things by Wednesday/Thursday.

Carb Loading/Protein Intake Rant

Article on Glucose Storage(Carb Loading)

Update:

Includes my Son's surgery, my new Tarmac SL7, Deep insight into the ongoing struggle of my new schedule.

BTS:

The construction noise that almost stopped me from being able to record.

...more

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Dialed Health

By Derek Teel

4.9

304304 ratings

April 14, 2021

68: 💯 Custom Programs Vs. Pre-Set Programs, Race Tapers, Glycogen Stores, New Tarmac, & More

Listen Later

1 hour 15 minutes

Quote:

As we let our light shine, we unconsciously give permission for others to do the same.

Race Taper:

Before

2 Weeks out: Last building efforts on the bike or in the gym.

1 Week out: Normal, but no redline efforts

Week of: 1 Strength session early in the week(no later than Wednesday) at 70% perceived effort.

Recovery ride or rest day between strength session and event. Depends on your practice/race schedule. Before you start racing, do 2-3 10 second sprints along with your normal warm up, The goal is not high wattage, just high speed cadence w/ some resistance to activate your type 2 fibers.

After

Recovery Day/Yoga or light ride. Mobility + Foam Rolling is mandatory.

Possibly followed by a full day off, but you should be back in the swing of things by Wednesday/Thursday.

Carb Loading/Protein Intake Rant

Article on Glucose Storage(Carb Loading)

Update:

Includes my Son's surgery, my new Tarmac SL7, Deep insight into the ongoing struggle of my new schedule.

BTS:

The construction noise that almost stopped me from being able to record.

...more

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