Sign up to save your podcasts
Or
Share 68. Do you Fear the Scale? A closer look at the science of body composition in your weight loss journey with registered dietitian, Jessica Schroeder, RDN, LD
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
68. Do you Fear the Scale? A closer look at the science of body composition in your weight loss journey with registered dietitian, Jessica Schroeder, RDN, LD
Today's guest is registered dietitian, Jess Schroeder, business owner of Expedition Wellness, an online and in-person nutrition consulting business. Jess share stories about her clients from helping them make better relationships with their body and food to sports nutrition, and much more. The topic of today, highlights the scale.
When the numbers go up on the scale, how do you feel? Those feelings are probably negative. The question today is does the scale give an accurate measure of what is happening in your body? Jess talks about their InBody 570 body composition analyzer they have at their locations. It takes a deeper look at body composition and what it can tell about your eating habits, muscle composition, water levels, hormones, constipation and more.
*Disclaimer, knowing these types of numbers is not recommended for everyone, but if are in the stage of being totally comfortable with knowing more about your body composition, this can be very helpful. This conversation is so interesting, you won’t want to miss!
Connect with Jess and her team @expeditionwellnesscoach
Check out Expedition Wellness website
View all episodes
By Stacy Mitchell, RDN, LD, CPT
4.6
2424 ratings
Today's guest is registered dietitian, Jess Schroeder, business owner of Expedition Wellness, an online and in-person nutrition consulting business. Jess share stories about her clients from helping them make better relationships with their body and food to sports nutrition, and much more. The topic of today, highlights the scale.
When the numbers go up on the scale, how do you feel? Those feelings are probably negative. The question today is does the scale give an accurate measure of what is happening in your body? Jess talks about their InBody 570 body composition analyzer they have at their locations. It takes a deeper look at body composition and what it can tell about your eating habits, muscle composition, water levels, hormones, constipation and more.
*Disclaimer, knowing these types of numbers is not recommended for everyone, but if are in the stage of being totally comfortable with knowing more about your body composition, this can be very helpful. This conversation is so interesting, you won’t want to miss!
Connect with Jess and her team @expeditionwellnesscoach
Check out Expedition Wellness website
More shows like Daily Dietitian Podcast
View all
Nutrition Diva
1,713 Listeners
Dishing Up Nutrition
855 Listeners
Good Life Project
3,325 Listeners
Well Beyond 40
1,095 Listeners
The Lazy Genius Podcast
6,509 Listeners
The Nutrition Science Podcast
510 Listeners
The Dr. Hyman Show
9,285 Listeners
Hot, Healthy, Never Hungry
502 Listeners
Good Inside with Dr. Becky
4,451 Listeners
The Mel Robbins Podcast
19,449 Listeners
The Macro Hour
554 Listeners
Mindin' My Wellness
383 Listeners
Fat Science
104 Listeners
Bite Back with Abbey Sharp
135 Listeners
GLP-1 Hub: Support, Community, and Weight Loss
65 Listeners