In this episode, Danny is talking all the way from Sea Ranch, California! We talk about Vitamin D and how important it is to helping us, more than just simply sunlight! Then we touch base on plyometrics and HIIT and how we can implement these into our training?

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TIMESTAMPS:

1. Gym Closures! When will they open back up? 2:33
2. Science and Random Clinical Trials with Vitamin D! Vitamin D helps ALL AROUND! 9:41
3. Plyos and HIIT/Sprints! 14:02
4. How to Integrate Plyos into Training! 16:52
5. Sprints and HIIT! 20:16

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