In this episode of the Refined Strength Podcast, we welcome the whole squad. Coaches Rachel, Jess, and Daraja discuss recent experiences, including personal updates and reflections on the 2025 Refined Retreat in Dallas. We emphasize the importance of community in bodybuilding, sharing insights on how we've built the team culture we have at Refined Strength as well as how that culture helps our athletes become the best versions of themselves FOR themselves through encouraging personal growth and connection within the bodybuilding community.

Where to find today’s guest:

IG: @darajaweid @jessica.e.best

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS