Find yourself turning to food when you’re stressed? Think you need to set yourself up for success or be more self-disciplined? It’s not true. Learn what really causes stress eating so that your efforts actually make a difference. 

In this episode you’ll learn:

• Strategies that sound good but don’t actually work IRL
• Why you stress eat over and over against your own will
• What you can do to stop stress related weight gain

• Shape Shift Program LEARN MORE
• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com