This episode’s guest is Kaci Lickteig! Kaci is a professional trail runner and physical therapist who lives in Nebraska.

In this episode, we talked about:

-Evolution of distance running

-Her love of the community

-Finding out what she’s made of in ultras

-Signing up and running a marathon with her mom

-Running and exercising with her mom and grandma

-Practicing gratitude

-What she does professionally as a PT, working post-surgery

-how to decide rest vs continuing to train

-Goal races and getting out of her element

-Western States and why she loves it

-changing sponsors and her use of social media

-and much more!

You can follow along with Kaci’s journey at instagram.com/ultrarunnerkc and twitter.com/runner_kc