Time and Attention

68: Our Daily Habits

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On this episode, we chat about our daily habits—especially the ones we’re actively tracking and moving toward implementing. Topics covered include:

  • The habit tracker we use (and recommend)
  • The daily habits we track
  • The cues that trigger our habits—and how to implement more of them

    • Links mentioned in this episode:

    • Article: The Best Habit Tracking App for iOS
    • Article: The 11 Best Habit Tracking Apps in 2022
    • Article: The Best Light Therapy Light
    • Book: The Why Axis
    • Two videos on how healthy barberries are

      • You can listen (and subscribe) to the podcast below!

      The post Podcast: Our favorite daily habits appeared first on Chris Bailey.

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      Time and AttentionBy Chris Bailey
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