Learn how to conquer distractions when you're trying to get things done. Renee will help you recognize what is getting in the way and how to get back to what you're doing so you can complete tasks. In this episode of Inspiring Women with ADHD, Renee discusses the challenges of ADHD - even if you get past the overwhelm, fear and all kinds of other distractions, both internal and external can get in the way. She gives practical advice on overcoming these obstacles. Renee will help your battle your fears and ward off whatever else is in the way!  00:00 Welcome to Inspiring Women with ADHD 00:52 Understanding ADHD and Follow Through 01:48 Overcoming Overwhelm and Distractions 03:07 Personal Examples and Strategies 08:28 The Role of Habits and Preparation 15:06 Inner Distractions and Fear 19:06 Purpose Over Fear: A Personal Journey 24:35 Understanding the Learning Phase 25:14 Managing External Distractions 25:57 Dealing with Time Constraints 27:14 Handling Forgetfulness and Decision Making 28:15 Choosing the Right Organizational Tools 29:46 The Importance of Writing Things Down 36:06 Hyperfocus and Inner Distractions 37:36 Physical Needs and Productivity 41:47 Clearing Your Mind for Better Focus 44:32 Final Thoughts and Upcoming Topics Visit the Inspiring Women with ADHD website at renee-allen.com