“I can never get a good workout in… I don’t have the time.” 

I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! 

In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer. 

Ulrich explains that the right movement is one of the most powerful things you can do to boost health span, energy, and quality sleep. 

So we dive into the science of VO₂ max and mitochondrial function (which start to decline in our 30s), and how efficient workouts can slow that process dramatically. 

For busy women in midlife, heart health and metabolic health are front and center, and CAROL’s unique approach makes it possible to train smarter, not longer, for ultimate health. 

Tune in here to learn all about CAROL, and discover how quick, intentional exercise can fit seamlessly into your hectic life WITHOUT sacrificing results!

Ulrich Dempfle

Ulrich Dempfle is the CEO and co-founder of CAROL Bike. He began his career as a mechanical engineer in Germany’s automotive industry, but later became a healthcare system consultant and is now a fitness tech pioneer.  Ulrich’s personal fitness transformation is proof of CAROL’s power. He stresses the importance of not only improving fitness but also delaying the aging process. By significantly improving his own VO2max, CAROL Bike has helped him turn back the clock on aging and keep it there.

IN THIS EPISODE

QUOTES

“Unfortunately, with aging, we all lose about 10% of our VO2 max per decade. So it's a progressive thing. It starts from around 30, and if you don't do something about it, you will lose fitness progressively throughout your life.”

“Based on the feedback we're receiving, [we] make it as simple as possible and take as many barriers away to actually stick to a workout and reap the benefits that are available from this ultra short, super efficient workout.”

RESOURCES MENTIONED

Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event

http://hayh.site/pr_bl_ap-snyder_a_opt

Get $100 off your CAROL bike HERE with code: MARIZA

https://carolbike.pxf.io/GK3LaE

CAROL YouTube

CAROL Instagram

CAROL Facebook

RELATED EPISODES 

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

672: Unbreakable: How to Build a Body And Life That Defies the Rules of Aging with Dr. Vonda Wright