No one likes to eat boring food, am I right?
 
What if I told you there were some simple ways you could adapt your favorite meals to make them healthier?
 
So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯
 
Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!!
 
In today's episode, I'm sharing 3 hacks that you can use right now to adapt your recipes to make them work FOR you to reach your goals.
 
....because we all want to eat delicious food and still reach our fitness goals.
 
You can listen to the episode to hear these 3 hacks. 
 
ALSO.....I have some exciting news!
 
I am starting a Facebook community for us.
 
I LOVE podcasting but it's a bit...one-sided. I want to interact with you more, so we can share recipes, I can show you videos of things I'm talking about on the podcast, and we can have a space where we can push each other onward.
 
So stay tuned for that, I'll send an email out when the group is open and ready for members😊.
 
-Rachel 
 
<a href='https://www.effectivefitnessforwomen.com/exercise-freebies'>FREE Strength Training Plan</a>
<a href='https://www.effectivefitnessforwomen.com/work-with-me'>Lose Weight Faster</a>

No one likes to eat boring food, am I right? What if I told you there were some simple ways you could adapt your favorite meals to make them healthier? So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯 Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!! In today's episode, I'm sharing 3 hacks that you can use right now to adapt your recipes to make them work FOR you to reach your goals. ....because we all want to eat delicious food and still reach our fitness goals. You can listen to the episode to hear these 3 hacks. ALSO.....I have some exciting news! I am starting a Facebook community for us. I LOVE podcasting but it's a bit...one-sided. I want to interact with you more, so we can share recipes, I can show you videos of things I'm talking about on the podcast, and we can have a space where we can push each other onward. So stay tuned for that, I'll send an email out when the group is open and ready for members😊. -Rachel FREE Strength Training Plan Lose Weight Faster

No one likes to eat boring food, am I right?
&nbsp;
What if I told you there were some simple ways you could adapt your favorite meals to make them healthier?
&nbsp;
So that you could actually eat food you LIKED while losing weight? 🤯🤯🤯
&nbsp;
Well friend, today's your lucky day because that's EXACTLY what I'm talking about on the podcast today!!!
&nbsp;
In today's episode, I'm sharing 3 hacks that you can use right now to adapt your recipes to make them work FOR you to reach your goals.
&nbsp;
....because we all want to eat delicious food and still reach our fitness goals.
&nbsp;
You can listen to the episode to hear these 3 hacks.&nbsp;
&nbsp;
ALSO.....I have some exciting news!
&nbsp;
I am starting a Facebook community for us.
&nbsp;
I LOVE podcasting but it's a bit...one-sided. I want to interact with you more, so we can share recipes, I can show you videos of things I'm talking about on the podcast, and we can have a space where we can push each other onward.
&nbsp;
So stay tuned for that, I'll send an email out when the group is open and ready for members😊.
&nbsp;
-Rachel&nbsp;
&nbsp;
<a href="https://www.effectivefitnessforwomen.com/exercise-freebies" rel="noopener noreferrer">FREE Strength Training Plan</a>
<a href="https://www.effectivefitnessforwomen.com/work-with-me" rel="noopener noreferrer">Lose Weight Faster</a>

69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight

Hey Mamma!

Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there  you don’t know where to start? 

Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life?

Are you exhausted by trying random online workouts and not seeing any progress?

Do you wish you had the time to prioritize yourself AND take care of your family well? 

You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. 

Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. 

After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.

I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was!

For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!

If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you!

Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS!


*Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Health & Fitness

Nutrition

Fitness

Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective Weight Loss for Moms podcast, where you will learn how to lose fat and finally feel confident in your own skin through simple strength training routines. Hey, I’m Rachel. A mom of 5, follower of Jesus, Registered Dietitian, and Certified Personal Trainer. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result. I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training! I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym! I stopped focusing on only cutting calories, dropped the insane cardio workouts, and started fueling my body like the athlete I was! For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you! If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this podcast is for you! Get off that elliptical machine, grab your protein shake, and let’s start getting some RESULTS! *Disclaimer: Your health is your responsibility. Always check with your doctor before starting a new diet or exercise regimen.

Share 69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight

Sign up to save your podcasts

69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight

69| 3 Hacks To Adapt Your Favorite Meals Into Healthy Recipes That Will Help You Lose Weight

More shows like Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Muscle Science for Women

Well Beyond 40

The Genius Life

Online Business for Christian Women | GOD-LED BUSINESS, Start a Podcast, Work From Home, Podcasting, Online Marketing

Better! with Dr. Stephanie

Real Life Weight Loss

Hot, Healthy, Never Hungry

EmPowered Radio

Make Fit Simple

The Dr. Shannon Show

LiftingLindsay's More Than Fitness

The Unf*ck Your Fitness Podcast

Menopause Strength Training | 40+ Fitness for Women

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

The Dr. Josh Axe Show