ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

69 // Do Less to Accomplish More with ADHD

Listen Later

What if the answer isn’t doing more? But less?

What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 

What if we could show up better and do better by doing less?

Let's explore in today's episode the idea of doing less to accomplish more with ADHD!

Resources:

  1. Get your FREE Daily ADHD Planner here.
  2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
  3. Join my FREE community group for support, resources and relatable stories.

    4. Related Episodes:

    1. 67 // How to Get Better Sleep with ADHD
    2. 64 // 6 Tips to Avoid Burnout in ADHD
    3. 61 // How to Fill Out Your Daily ADHD Planner

      4. Source:

      1. Book, do less, by Kate Northrup
        2. ...more
        View all episodesView all episodes
        Download on the App Store
        ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter SyndromeBy Kelsey Spronk
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        37 ratings

        More shows like ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

        View all
        Taking Control: The ADHD Podcast by TruStory FM

        Taking Control: The ADHD Podcast

        443 Listeners

        ADHD Experts Podcast by ADDitude

        ADHD Experts Podcast

        1,317 Listeners

        ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

        ADHD reWired

        916 Listeners

        It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

        It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

        110 Listeners

        Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

        Overcoming Distractions-Thriving with ADHD, ADD

        107 Listeners

        ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

        ADHD for Smart Ass Women with Tracy Otsuka

        47 Listeners

        I Have ADHD Podcast by Kristen Carder

        I Have ADHD Podcast

        2,848 Listeners

        Hacking Your ADHD by William Curb

        Hacking Your ADHD

        695 Listeners

        Women & ADHD by Katy Weber

        Women & ADHD

        612 Listeners

        ADHD Aha! by Understood.org, Laura Key

        ADHD Aha!

        153 Listeners

        ADHD Women's Wellbeing Podcast by Kate Moryoussef

        ADHD Women's Wellbeing Podcast

        179 Listeners

        Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

        Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

        68 Listeners

        ADHD Chatter by Alex Partridge

        ADHD Chatter

        241 Listeners

        The ADHD Skills Lab by Skye Waterson

        The ADHD Skills Lab

        72 Listeners

        MissUnderstood: The ADHD in Women Channel by Understood.org

        MissUnderstood: The ADHD in Women Channel

        49 Listeners