ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter Syndrome

69 // Do Less to Accomplish More with ADHD

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What if the answer isn’t doing more? But less?

What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. 

What if we could show up better and do better by doing less?

Let's explore in today's episode the idea of doing less to accomplish more with ADHD!

Resources:

  1. Get your FREE Daily ADHD Planner here.
  2. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. 
  3. Join my FREE community group for support, resources and relatable stories.

    4. Related Episodes:

    1. 67 // How to Get Better Sleep with ADHD
    2. 64 // 6 Tips to Avoid Burnout in ADHD
    3. 61 // How to Fill Out Your Daily ADHD Planner

      4. Source:

      1. Book, do less, by Kate Northrup
        2. ...more
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        ADHD with Confidence | ADHD in Women, RSD, Perfectionism & Imposter SyndromeBy Kelsey Spronk
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