May 08, 2023

#69: Healing In Spite of Yourself & Raising Kids Who Trust Their Bodies with Dr. Rachel Millner, Eating Disorder Psychologist & Fat Activist

1 hour 5 minutes

The amazing and brilliant Dr. Rachel Millner is on the pod to talk about what's on her plate (literally, and figuratively!), her own journey with an eating disorder as a clinician, and to share wisdom and insights into parenting in our thin-obsessed culture. We also get into the American Academy of Pediatrics' guidelnes and how they will harm the mental and physical health of this generation of children, as well as future generations.

Topics discussed:

Raising children from a HAES / weigh-inclusive perspective
Weight stigma in childhood from parents and doctors
Rachel’s relationship with food growing up, and how it differed from her siblings
Growing up without body trust
“Atypical anorexia” as a diagnosis of weight bias and anti-fatness
The harm of complimenting weight-loss
Knowing you have an eating disorder and not wanting to recover
What it takes to recover when you don’t feel committed to healing
The AAP guidelines on higher weight children, and the damage it will do to the health and wellbeing of kids
Marginalized communities, anti-fatness, and anti-blackness
Fighting back against weight stigma in the doctor’s office
Dealing with diet culture in schools and with teachers
Addressing your own anti-fat bias on the path to healing

Rachel Millner, Psy.D. (she/her) is a psychologist, supervisor, and fat activist in private practice in Pennsylvania. Rachel has been working with those with eating disorders, disordered eating, and those wanting to heal their relationship with food and body since 2005. Rachel provides fat positive therapy that is rooted in social justice, body trust (r), and fat liberation. In addition to her clinical work, Rachel frequently gives talks on topics such as eating disorders in higher weight people, providers struggling with eating disorders, and providing fat positive therapy. Rachel has been interviewed for numerous publications about eating disorders and has been interviewed on many podcasts about her work. More on Rachel: https://www.rachelmillnertherapy.com/

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