Today we have guest registered dietitian Andrea Grange, RD, a non-diet dietitian who helps women stop dieting for good and find food freedom

You can find Andrea on social media as @DietitianAndie.

Andie shares her personal story about struggling with an eating disorder and after many years of tackling food and body issues, she has found her sweet spot in building her own healthy relationship with food and her body.  With personal experience and years of studying dietetics, Andie has made it her mission to help people build a stable relationship with mind, food, and body through her own Healthy Habits program. 

If you think about each diet, you have tried in the past, not only did it mess with your metabolism, but it probably did the most damage to your mind and how you look and think about food. Andie talks about many instances where diet culture has ruined how we eat. Things we think is "normal" such as do carrots contain too much sugar? Can I eat after 7 p.m.?

*She may also shock you with studies showing "What is the number one predictor of weight gain?" 

Andie helps clean up the damage from diets – join us for this conversation.

Connect with Andie:

Dietitian Andie's Healthy Eating Guide

Dietitian Andie's Healthy Habits Workbook 

Facebook Group: Food Freedom and Healthy Habits with Dietitian Andie

Instagram: @DietitianAndie

 Andie Grange (@dietitianandie) TikTok