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69 Keeping Up Momentum
How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.
In this episode you’ll learn:
- The missing piece in protocol planning
- Where to put your focus so that you keep winning no matter what
- How to recreate momentum when things go a little sideways
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
124124 ratings
How do we harness those unicorn days when the weight is coming off and it feels easy to not overeat? This episode has the 3 must-haves to maximize this time and keep up your momentum.
In this episode you’ll learn:
- The missing piece in protocol planning
- Where to put your focus so that you keep winning no matter what
- How to recreate momentum when things go a little sideways
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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