The bike is the most time consuming of the three disciplines but it can often be the easiest place to start as a triathlete.

This week Macca talks all about the bike. How to train for the bike, how to use the bike to improve your run and all the things he learned that helped him to use the bike to secure his 2nd Kona Title.

You will learn all about improving your triathlon performance and bike splits and which training sessions are the best bang for your buck!

For more information about MX Endurance: http://www.mxendurance.com

Or check the team out on Social Media:

Facebook https://www.facebook.com/TeamMaccax/

Twitter: https://twitter.com/mxendurance

Instagram: https://www.instagram.com/teammaccax/

You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q