Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills at the same time!

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About Heath Lander:

Heath has been teaching movement for the last 20 years and Pilates for the last 13. He runs White Dog studio with his partner in Melbourne and also owns a virtual instructor-focused studio. With over 20,000 hours teaching large group reformer classes, small group clinical, and 1:1 sessions, his great passion as a movement educator is helping trainers to deepen their knowledge while simultaneously finding simplicity in their teaching and understanding.⁠

How to Connect with Heath:

• Find Heath on Instagram

About Raphael Bender:

Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.

Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

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