The Tara Bixby Podcast

69. Victoria Albina Chats Holistic Approaches to Mental Health


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Victoria Albina is a Certified Life Coach, Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers. With over 20 years of experience working in health & wellness, Victoria’s on a mission to help women break free from codependency, perfectionism, and people-pleasing and reclaim their joy.

She’s also the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University and a BA in Latin American Studies.

We also chat about... 

  • How Victoria’s own health issues inspired her to help others
  • Why the medical world isn’t talking about mysterious illnesses
  • What Victoria believes is the underlying root cause of physical suffering
  • The power of letting the body speak
  • How Victoria uses the Polyvagal Theory in her work
  • The importance of being in body
  • What sacred anger is and what happens when we hold it down
  • How Victoria's anxiety and depression felt and presented 
  • Why it's imperative to learn to trust yourself
  • What codependent thinking is
  • How perfectionism and people pleasing can lead to somatic manifestations
  • What self-abandonment looks like
  • How to connect with your inner child
  • The role boundaries play in physical health

____________________________

ALL THE GOODIES FROM THIS EPISODE:

I’m excited to announce that I’m now taking clients for 1:1 anxiety coaching. To join my client waitlist, send me a DM saying “I want to know more.” Coaching is on a first-come-first-serve basis currently.

Click here if you're dying to learn more.

____________________________

COURAGEOUSLY.U SHOW NOTES: 

https://courageouslyu.com/victoria-albina/

 

COURAGEOUSLY.U FACEBOOK COMMUNITY:

https://www.facebook.com/groups/1416219115169393

 

COURAGEOUSLY.U INSTAGRAM:

https://www.instagram.com/courageously.u/

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The Tara Bixby PodcastBy Tara Bixby

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