London, England-based Paleo/primal movement and nutrition specialist and brand new author Darryl Edwards is our guest today in Episode 690 of “The Livin’ La Vida Low-Carb Show.”

In our modern-day society built around convenience and literally being inside all the time, we've seemed to have forgotten about the lost art of play and how important that is to our physical and mental well-being. But Darryl Edwards from "The Fitness Explorer" certainly hasn't. He's educated himself in the importance of moving in the right way and leads some really fun PRIMALity playtime exercise sessions like nothing you've ever seen before--SEE FOR YOURSELF! In fact, Jimmy had the privilege to participate in one of Darryl's movement workshops at the 2013 PaleoFX earlier this year in Austin, Texas. Darryl has released a book about his philosophy on nutrition and exercise called Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy and Jimmy enjoys reuniting with Darryl for a fun and engaging conversation in today's episode.

LINKS MENTIONED IN EPISODE 690
- SUPPORT OUR SPONSOR: The New Low-Carb Chocolate Chip Cookie Dough Quest Bars
- Darryl Edwards bio
- "The Fitness Explorer" blog
- Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
- RELATED PODCAST: Low-Carb Conversations Episode 46: Darryl Edwards And Ashley Tudor Take On Recent Red Meat Study And Pink Slime In Schools