Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies.  In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now.  If you're new to mindfulness, no worries! Hit that play button, and let's get to it.  P.S. There is an anxiety FREEBIE in the show notes!  __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: <a href= "https://courageouslyu.com/?p=2239">https://courageouslyu.com/?p=2239</a>   COURAGEOUSLY.U FACEBOOK COMMUNITY: <a href= "https://www.facebook.com/groups/1416219115169393">https://www.facebook.com/groups/1416219115169393</a> ⁣ COURAGEOUSLY.U INSTAGRAM: <a href="https://www.instagram.com/courageously.u/"> https://www.instagram.com/courageously.u/</a>

Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies. In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now. If you're new to mindfulness, no worries! Hit that play button, and let's get to it. P.S. There is an anxiety FREEBIE in the show notes! __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/?p=2239 COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies.&nbsp; In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now.&nbsp; If you're new to mindfulness, no worries! Hit that play button, and let's get to it.&nbsp; P.S. There is an anxiety FREEBIE in the show notes!&nbsp; __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: <a href="https://courageouslyu.com/?p=2239" rel="noopener noreferrer">https://courageouslyu.com/?p=2239</a> &nbsp; COURAGEOUSLY.U FACEBOOK COMMUNITY: <a href="https://www.facebook.com/groups/1416219115169393" rel="noopener noreferrer">https://www.facebook.com/groups/1416219115169393</a> ⁣ COURAGEOUSLY.U INSTAGRAM: <a href="https://www.instagram.com/courageously.u/" rel="noopener noreferrer">&nbsp;https://www.instagram.com/courageously.u/</a>

7. 3 Mindfulness Techniques to Reduce Anxiety

How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? 

These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place.

Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. 

Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com.

...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends.

Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

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How can I holistically find freedom from my anxiety? What can I do to heal my hormones? How can I regulate my nervous system? Why does mom life feel so hard? How can I heal my trauma? Why can’t I stop overthinking? How can I improve my sex life? What can I eat to beat depression? How can I reconnect with my higher self? What can I do to thrive during stress? How can I make my marriage stronger? Any tips for navigating grief? These are just a few big questions we will dive into on The Tara Bixby Podcast. Hey, friend. I’m your host, Tara Bixby - wife, momma, therapist, and most importantly, everyday girl just trying to navigate this thing called life. If you’re tired of struggling alone in silence and crave real, honest conversations about the good, the hard, the messy, and the inspiring parts of life, you’re in the right place. Never want to miss an episode? Be sure to subscribe to the podcast so all new episodes are automatically downloaded on Tuesdays. Any surprise solosodes will download on Thursdays. Have a question or topic you'd like covered on the show? Be sure to send an email to hello@courageouslyu.com. ...and be sure to come say hi to me on social (@courageously.u). I always love meeting new friends. Cover photo credit goes to the amazing Jamie Anderson @ Wyld Light Photo.

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7. 3 Mindfulness Techniques to Reduce Anxiety

7. 3 Mindfulness Techniques to Reduce Anxiety

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