Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't want to miss out on these mindfulness goodies. 

In today's episode, I am sharing three of my fave mindfulness techniques to help you reduce your anxiety by grounding yourself in the here-and-now. 

If you're new to mindfulness, no worries! Hit that play button, and let's get to it. 

P.S. There is an anxiety FREEBIE in the show notes! 

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COURAGEOUSLY.U SHOWNOTES:

https://courageouslyu.com/?p=2239

 

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