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Episode 139 - 7 Common Emotional Mistakes

In this episode, I’m highlighting the most common emotional mistakes I’ve seen my clients make. We experience our lives through our emotions, and these mistakes keep us from fully experiencing our lives. 

1.       Thinking our emotions are a problem we need to solve.

2.       Thinking we are our emotions.

3.       Trying to change our emotions by thinking our way out of them. 

4.       Thinking you can avoid your emotions by numbing out. 

5.       Pretending you aren’t having an emotion. 

6.       Not being aware that “good” emotions can be just as difficult to feel as “difficult” emotions. 

7.       Indulging in non-productive emotions. 

 

If you want some help working on the emotional mistakes outlined in this episode, set up a free 30-minute consultation. We will focus on helping you overcome the emotional mistakes you are needing help with. CLICK HERE TO SET UP YOUR FREE APPOINTMENT

 

The Difficult Conversation Guide

In this guide, I’ll help you know what to do before, during, and after the conversation. You’ll also learn some amazing, and easy to learn emotional management skills that you can use long after this conversation is over. 

Click here to download:

Have a difficult conversation with your husband

Have a difficult conversation with your adult child

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.